#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cookie Mix, Pumpkin Chocolate Chunk Oatmeal

Carbs in Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal

Trader Joe's Cookie Mix, Pumpkin Chocolate Chunk Oatmeal (0.04 package dry mix) contains 2g total carbs, 1g net carbs, 2g fat, 1g protein, and 100 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    1 g

  • Fats

    2 g

100 cals

Nutritional Facts

  • Serving Size: 0.04 package dry mix
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.9 mg

  • Potassium

    40 mg

  • Sodium

    110 mg