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Pancake & Waffle Mix, Keto

Carbs in Birch Benders Pancake & Waffle Mix, Keto

Birch Benders Pancake & Waffle Mix, Keto (0.33 cup mix) contains 19g total carbs, 10g net carbs, 8g fat, 6g protein, and 140 calories.

Net Carbs

10 g
Fiber

9 g
Total Carbs

19 g
Protein

6 g
Fats

8 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup mix
Serving Weight: 37g

Nutrient

Value

Calories

140 kCal
Total Carbs

19 g
- Net Carbs
  
  10 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.5 mg
Potassium

90 mg
Sodium

330 mg
Vitamin D

0.1 mcg