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More Than Rice, Riced Lentils, Chickpeas & Peas

Carbs in Pedon More Than Rice, Riced Lentils, Chickpeas & Peas

Pedon More Than Rice, Riced Lentils, Chickpeas & Peas (0.25 cup) contains 27g total carbs, 23g net carbs, 1.5g fat, 11g protein, and 170 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

11 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

2 mg
Potassium

400 mg
Sodium

30 mg