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Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon

Carbs in Quaker Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon

Quaker Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon (1 packet) contains 33g total carbs, 31g net carbs, 2g fat, 4g protein, and 160 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

4 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

190 mg