Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Empanada

Carbs in Wawa Grocery Beef Empanada

Wawa Grocery Beef Empanada (1 empanada) contains 21g total carbs, 20g net carbs, 11g fat, 11g protein, and 230 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    11 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38 mg

  • Iron

    1 mg

  • Potassium

    291 mg

  • Sodium

    550 mg

Similar Foods