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Pineapple Pastry

Carbs in Chia Te Pineapple Pastry

Chia Te Pineapple Pastry (45 g) contains 28.8g total carbs, 27.3g net carbs, 8.6g fat, 1.7g protein, and 203 calories.

  • Net Carbs

    27.3 g

  • Fiber

    1.5 g

  • Total Carbs

    28.8 g

  • Protein

    1.7 g

  • Fats

    8.6 g

203 cals

Nutritional Facts

  • Serving Size: 45 g
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    202.6 kCal

  • Total Carbs

    28.8 g

    • Net Carbs

      27.3 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      15.5 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    8.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    83 mg