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Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant

Carbs in Wegmans Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant

Wegmans Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant (1 bowl) contains 29g total carbs, 23g net carbs, 6g fat, 7g protein, and 190 calories.

Net Carbs

23 g
Fiber

6 g
Total Carbs

29 g
Protein

7 g
Fats

6 g

190 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 210g

Nutrient

Value

Calories

190 kCal
Total Carbs

29 g
- Net Carbs
  
  23 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

70 mg
Iron

2.8 mg
Potassium

420 mg
Sodium

690 mg
Vitamin D

0 mcg