#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic African Style Spiced Lentil Soup

Carbs in Harry's Organic African Style Spiced Lentil Soup

Harry's Organic African Style Spiced Lentil Soup (1 cup) contains 31g total carbs, 26g net carbs, 2.5g fat, 10g protein, and 180 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

10 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

180 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

52 mg
Iron

3.6 mg
Sodium

580 mg
Vitamin A

405 mcg
Vitamin C

13.5 mg