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Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago

Carbs in Kellogg's Special K Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago

Kellogg's Special K Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago (1 quiche) contains 7g total carbs, 5g net carbs, 11g fat, 11g protein, and 170 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

11 g
Fats

11 g

170 cals

Quantity

Serving Size

Serving Size: 1 quiche
Serving Weight: 100g

Nutrient

Value

Calories

170 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  185 mg
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

1 mg
Potassium

130 mg
Sodium

410 mg