#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Preferred Selection Dry-Cured Smoked Ham, Italian Speck
Preferred Selection Dry-Cured Smoked Ham, Italian Speck (1 oz) contains 0g total carbs, 0g net carbs, 7g fat, 10g protein, and 100 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
10 g
Fats
7 g
100 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28g
Nutrient
Value
Calories
100 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
10 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
0.4 mg
Potassium
0 mg
Sodium
410 mg
Similar Foods
- Deli Recla Alto Adige Speck (dry-cured Smoked Italian Ham
- Speck Italiano Dry-cured Smoked Ham
- Speck Italiano Dry Cured Smoked Ham
- Smoked Italian Dry Cured Ham
- Italian Classics Diced Prosciuitto Dry-cured Ham
- Prosciutto Dry Cured Ham
- Oak Smoked Dry Cured Ham
- Dry Cured British Oak Smoked Ham
- Dry Cured Smoked Ham
- Applewood Smoked Dry Cured Ham Slices