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Carbs in Real Canadian Superstore Whole Wheat Kaiser Rolls
Real Canadian Superstore Whole Wheat Kaiser Rolls (1 roll) contains 34g total carbs, 31g net carbs, 2.5g fat, 8g protein, and 190 calories.
Net Carbs
31 g
Fiber
3 g
Total Carbs
34 g
Protein
8 g
Fats
2.5 g
190 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 70g
Nutrient
Value
Calories
190 kCal
Total Carbs
34 g
Net Carbs
31 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
8 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
26 mg
Iron
1.8 mg
Sodium
290 mg
Vitamin A
0 mcg
Vitamin C
7.2 mg
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