#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Carbs in Trader Joe's Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Trader Joe's Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes (1 cup) contains 28g total carbs, 25g net carbs, 7g fat, 7g protein, and 200 calories.

  • Net Carbs

    25 g

  • Fiber

    3 g

  • Total Carbs

    28 g

  • Protein

    7 g

  • Fats

    7 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.4 mg

  • Potassium

    188 mg

  • Sodium

    380 mg