Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quark Soft Cheese, Low-Fat

Carbs in Appel Farms Quark Soft Cheese, Low-Fat

Appel Farms Quark Soft Cheese, Low-Fat (0.5 cup) contains 4g total carbs, 4g net carbs, 1g fat, 12g protein, and 80 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    12 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    1.1 mg

  • Potassium

    215 mg

  • Sodium

    35 mg

Similar Foods