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Seasoned Butternut Squash

Carbs in Fresh Blends Seasoned Butternut Squash

Fresh Blends Seasoned Butternut Squash (0.5 cup) contains 11g total carbs, 9g net carbs, 4g fat, 1g protein, and 80 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    1 g

  • Fats

    4 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    1.1 mg

  • Potassium

    337 mg

  • Sodium

    510 mg

  • Vitamin C

    18 mg

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