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Egg Salad Sandwich on Oat Multigrain Bread

Carbs in Kitchen Cravings Egg Salad Sandwich on Oat Multigrain Bread

Kitchen Cravings Egg Salad Sandwich on Oat Multigrain Bread (1 sandwich) contains 33g total carbs, 31g net carbs, 26g fat, 18g protein, and 430 calories.

  • Net Carbs

    31 g

  • Fiber

    2 g

  • Total Carbs

    33 g

  • Protein

    18 g

  • Fats

    26 g

430 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    430 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    26 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      330 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    102 mg

  • Iron

    4 mg

  • Potassium

    165 mg

  • Sodium

    670 mg

  • Vitamin D

    0 mcg