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Carbs in Skally's Old World Bakery Bagels, Pumpernickel
Skally's Old World Bakery Bagels, Pumpernickel (1 bagel) contains 49g total carbs, 47g net carbs, 1.5g fat, 9g protein, and 260 calories.
Net Carbs
47 g
Fiber
2 g
Total Carbs
49 g
Protein
9 g
Fats
1.5 g
260 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 85g
Nutrient
Value
Calories
260 kCal
Total Carbs
49 g
Net Carbs
47 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
9 g
Fat
1.5 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
130 mg
Iron
2.7 mg
Sodium
370 mg
Vitamin A
0 mcg
Vitamin C
0 mg