#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

SkyFlakes, Cracker Sandwich, Tsokolate

Carbs in M.Y. San SkyFlakes, Cracker Sandwich, Tsokolate

M.Y. San SkyFlakes, Cracker Sandwich, Tsokolate (1 serving) contains 21g total carbs, 17g net carbs, 6g fat, 2g protein, and 150 calories.

Net Carbs

17 g
Fiber

4 g
Total Carbs

21 g
Protein

2 g
Fats

6 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

125 mg