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Pancake & Waffle Mix, Protein, Whole Grain

Carbs in Bob's Red Mill Pancake & Waffle Mix, Protein, Whole Grain

Bob's Red Mill Pancake & Waffle Mix, Protein, Whole Grain (0.33 cup mix) contains 23g total carbs, 19g net carbs, 1.5g fat, 16g protein, and 170 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

16 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.33 cup mix
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

117 mg
Iron

2 mg
Potassium

243 mg
Sodium

350 mg
Vitamin D

0 mcg