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Instant Oatmeal with Quinoa & Flaxseed - Black Cherry, Raspberry, Blood Orange

Carbs in E.D. Smith Instant Oatmeal with Quinoa & Flaxseed - Black Cherry, Raspberry, Blood Orange

E.D. Smith Instant Oatmeal with Quinoa & Flaxseed - Black Cherry, Raspberry, Blood Orange (1 cup) contains 39g total carbs, 34g net carbs, 3g fat, 6g protein, and 210 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

6 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

1.8 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin C

1.8 mg