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Carbs in Bon Matin 14 Grains Bread
Bon Matin 14 Grains Bread (2 slices) contains 38g total carbs, 33g net carbs, 2.5g fat, 9g protein, and 210 calories.
Net Carbs
33 g
Fiber
5 g
Total Carbs
38 g
Protein
9 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 85g
Nutrient
Value
Calories
210 kCal
Total Carbs
38 g
Net Carbs
33 g
Fiber
5 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
9 g
Fat
2.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
2.3 mg
Potassium
150 mg
Sodium
320 mg
