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Barley & Kale Superfood Blends

Carbs in Birds Eye Barley & Kale Superfood Blends

Birds Eye Barley & Kale Superfood Blends (1 bag) contains 40g total carbs, 31g net carbs, 3.5g fat, 8g protein, and 240 calories.

  • Net Carbs

    31 g

  • Fiber

    9 g

  • Total Carbs

    40 g

  • Protein

    8 g

  • Fats

    3.5 g

240 cals

Nutritional Facts

  • Serving Size: 1 bag
  • Serving Weight: 283.5g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    40 g

    • Net Carbs

      31 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    4.8 mg

  • Potassium

    470 mg

  • Sodium

    460 mg

  • Vitamin D

    0 mcg

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