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Bagels, Nooks & Crannies

Carbs in Thomas' Bagels, Nooks & Crannies

Thomas' Bagels, Nooks & Crannies (1 bagel) contains 39g total carbs, 38g net carbs, 1g fat, 8g protein, and 200 calories.

  • Net Carbs

    38 g

  • Fiber

    1 g

  • Total Carbs

    39 g

  • Protein

    8 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    39 g

    • Net Carbs

      38 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.8 mg

  • Potassium

    60 mg

  • Sodium

    460 mg

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