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Oatmeal with Quinoa & Chia, Maple Pecan Harvest

Carbs in Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest

Umpqua Oats Oatmeal with Quinoa & Chia, Maple Pecan Harvest (1.94 oz.) contains 39g total carbs, 34g net carbs, 4g fat, 6g protein, and 212 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

6 g
Fats

4 g

212 cals

Quantity

Serving Size

Serving Size: 1.94 oz.
Serving Weight: 55g

Nutrient

Value

Calories

212 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39 mg
Iron

1.8 mg
Potassium

167 mg
Sodium

137 mg