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Lasagna Spinach Bechamel

Carbs in Amy's Lasagna Spinach Bechamel

Amy's Lasagna Spinach Bechamel (1 lasagna) contains 42g total carbs, 38g net carbs, 18g fat, 15g protein, and 390 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    15 g

  • Fats

    18 g

390 cals

Nutritional Facts

  • Serving Size: 1 lasagna
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    455 mg

  • Iron

    1.8 mg

  • Sodium

    790 mg

  • Vitamin A

    180 mcg

  • Vitamin C

    9 mg