#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Snack Squares, Variety Pack, Cranberry Almond

Carbs in Goodness Knows Snack Squares, Variety Pack, Cranberry Almond

Goodness Knows Snack Squares, Variety Pack, Cranberry Almond (4 squares) contains 23g total carbs, 21g net carbs, 7g fat, 3g protein, and 160 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

3 g
Fats

7 g

160 cals

Quantity

Serving Size

Serving Size: 4 squares
Serving Weight: 37g

Nutrient

Value

Calories

160 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

0.7 mg
Potassium

140 mg
Sodium

45 mg