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Whole Grain Wheat Crackers, Savory Bites

Carbs in MJM Whole Grain Wheat Crackers, Savory Bites

MJM Whole Grain Wheat Crackers, Savory Bites (1 serving) contains 14g total carbs, 12g net carbs, 2.5g fat, 2g protein, and 80 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    2.5 g

80 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    3.6 mg

  • Potassium

    94 mg

  • Sodium

    190 mg

  • Vitamin D

    0 mcg