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Spicy Wholegrain & Quinoa

Carbs in Uncle Ben's Spicy Wholegrain & Quinoa

Uncle Ben's Spicy Wholegrain & Quinoa (125 ml) contains 27g total carbs, 23g net carbs, 2g fat, 3g protein, and 140 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    3 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 125 ml
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.4 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.8 mg

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