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Mini Bar, Oatmeal Chocolate Chip

Carbs in BeneFIT Bars Mini Bar, Oatmeal Chocolate Chip

BeneFIT Bars Mini Bar, Oatmeal Chocolate Chip (1 bar) contains 23g total carbs, 20g net carbs, 4g fat, 2g protein, and 130 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    2 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    104 mg

  • Iron

    1.1 mg

  • Potassium

    94 mg

  • Sodium

    105 mg

  • Vitamin D

    0 mcg