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Carbs in Best Choice Blackberries
Best Choice Blackberries (1 cup) contains 22g total carbs, 15g net carbs, 0.5g fat, 2g protein, and 90 calories.
Net Carbs
15 g
Fiber
7 g
Total Carbs
22 g
Protein
2 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
90 kCal
Total Carbs
22 g
Net Carbs
15 g
Fiber
7 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
52 mg
Iron
1.1 mg
Sodium
0 mg
Vitamin A
36 mcg
Vitamin C
7.2 mg
