#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Steel Cut Oats, 100% Whole Grain

Carbs in Kroger Steel Cut Oats, 100% Whole Grain

Kroger Steel Cut Oats, 100% Whole Grain (0.25 cup uncooked) contains 27g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 150 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

5 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup uncooked
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

21.1 mg
Iron

2 mg
Potassium

145 mg
Sodium

0 mg