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Roasted Butternut Squash

Carbs in Bolani Roasted Butternut Squash

Bolani Roasted Butternut Squash (0.5 cup) contains 15g total carbs, 12g net carbs, 5g fat, 2g protein, and 100 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    2 g

  • Fats

    5 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.1 mg

  • Sodium

    190 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    5.4 mg

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