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Carbs in Pilaros Spanakopita, Greek Style Spinach and Cheese Pastry
Pilaros Spanakopita, Greek Style Spinach and Cheese Pastry (10 cm length) contains 16g total carbs, 15g net carbs, 14g fat, 4g protein, and 205 calories.
Net Carbs
15 g
Fiber
1 g
Total Carbs
16 g
Protein
4 g
Fats
14 g
205 cals
Nutritional Facts
- Serving Size: 10 cm length
- Serving Weight: 50g
Nutrient
Value
Calories
205 kCal
Total Carbs
16 g
Net Carbs
15 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
52 mg
Iron
0.7 mg
Sodium
345 mg
Vitamin A
0 mcg
Vitamin C
0 mg
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