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Spanakopita, Greek Style Spinach and Cheese Pastry

Carbs in Pilaros Spanakopita, Greek Style Spinach and Cheese Pastry

Pilaros Spanakopita, Greek Style Spinach and Cheese Pastry (10 cm length) contains 16g total carbs, 15g net carbs, 14g fat, 4g protein, and 205 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    14 g

205 cals

Nutritional Facts

  • Serving Size: 10 cm length
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    205 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    0.7 mg

  • Sodium

    345 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg