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Kale Crackers

Carbs in RW Garcia Kale Crackers

RW Garcia Kale Crackers (0.5 cup) contains 18g total carbs, 16g net carbs, 8g fat, 2g protein, and 150 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    2 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1 mg

  • Potassium

    100 mg

  • Sodium

    55 mg

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