#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola

Carbs in Kind Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola

Kind Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola (0.5 cup) contains 33g total carbs, 27g net carbs, 4.5g fat, 4g protein, and 180 calories.

Net Carbs

27 g
Fiber

6 g
Total Carbs

33 g
Protein

4 g
Fats

4.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

180 kCal
Total Carbs

33 g
- Net Carbs
  
  27 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

40 mg