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Walnuts, Light Pieces, Raw

Carbs in Natural Grocers Walnuts, Light Pieces, Raw

Natural Grocers Walnuts, Light Pieces, Raw (0.25 c) contains 4g total carbs, 2g net carbs, 20g fat, 5g protein, and 200 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    5 g

  • Fats

    20 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 c
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.1 mg

  • Potassium

    94 mg

  • Sodium

    0 mg

  • Vitamin D

    0 mcg

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