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Carbs in Helios Greek Nonfat Kefir Smoothie, Pear and Honey
Helios Greek Nonfat Kefir Smoothie, Pear and Honey (1 cup) contains 22g total carbs, 20g net carbs, 0g fat, 16g protein, and 150 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
16 g
Fats
0 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
150 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
20 g
Sugar Alcohols
-
Protein
16 g
Fat
0 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
390 mg
Iron
0 mg
Sodium
125 mg
Vitamin A
90 mcg
Vitamin C
3.6 mg
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