#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereal, Shredded Wheat Original, Spoon Size

Carbs in Post Cereal, Shredded Wheat Original, Spoon Size

Post Cereal, Shredded Wheat Original, Spoon Size (1 cup) contains 40g total carbs, 34g net carbs, 1g fat, 6g protein, and 170 calories.

Net Carbs

34 g
Fiber

6 g
Total Carbs

40 g
Protein

6 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 49g

Nutrient

Value

Calories

170 kCal
Total Carbs

40 g
- Net Carbs
  
  34 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

1.1 mg
Sodium

0 mg
Vitamin A

0 mcg
Vitamin C

0 mg