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Edamame, In Pods

Carbs in Nature's Classic Edamame, In Pods

Nature's Classic Edamame, In Pods (0.5 cup shelled beans) contains 7g total carbs, 1g net carbs, 2.9g fat, 9g protein, and 84 calories.

Net Carbs

1 g
Fiber

6 g
Total Carbs

7 g
Protein

9 g
Fats

2.9 g

84 cals

Quantity

Serving Size

Serving Size: 0.5 cup shelled beans
Serving Weight: 65g

Nutrient

Value

Calories

84 kCal
Total Carbs

7 g
- Net Carbs
  
  1 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

65 mg
Iron

2.7 mg
Sodium

9 mg