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Kolaches, Breakfast Cheese

Carbs in H-E-B Kolaches, Breakfast Cheese

H-E-B Kolaches, Breakfast Cheese (1 kolache) contains 18g total carbs, 17g net carbs, 10g fat, 7g protein, and 190 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    7 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 1 kolache
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    1.1 mg

  • Potassium

    110 mg

  • Sodium

    480 mg

  • Vitamin D

    0.2 mcg

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