Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breaded Onion Rings

Carbs in Essential Everyday Breaded Onion Rings

Essential Everyday Breaded Onion Rings (7 rings) contains 31g total carbs, 28g net carbs, 10g fat, 3g protein, and 230 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    3 g

  • Fats

    10 g

230 cals

Nutritional Facts

  • Serving Size: 7 rings
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.1 mg

  • Potassium

    95 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

Similar Foods