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Pancake & Waffle Mix, Whole Grain

Carbs in Grain Berry Pancake & Waffle Mix, Whole Grain

Grain Berry Pancake & Waffle Mix, Whole Grain (0.33 cup dry mix) contains 31g total carbs, 26g net carbs, 1g fat, 4g protein, and 140 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

4 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry mix
Serving Weight: 43g

Nutrient

Value

Calories

140 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1.3 mg
Potassium

130 mg
Sodium

370 mg
Vitamin D

0 mcg