#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Land O Lakes Co-Jack Cheese
Land O Lakes Co-Jack Cheese (1 oz) contains 1g total carbs, 1g net carbs, 6g fat, 7g protein, and 90 calories.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1 g
Protein
7 g
Fats
6 g
90 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28g
Nutrient
Value
Calories
90 kCal
Total Carbs
1 g
Net Carbs
1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
195 mg
Iron
0 mg
Potassium
0 mg
Sodium
200 mg
Similar Foods
- Mild Cheddar Co Jack Natural Cheese
- Dairy Case Cheese Co-jack Snack
- Co-jack Colby Jack Natural Cheese
- Co-jack Semisoft Cheese
- Co-jack Reduced Fat Cheese
- Deli Cheese Pre-sliced Co-jack
- Turkey Breast And Jack Cheese With Southwest Mayo Sandwich
- Dairy Case Cheese Co-jack
- Ez Melt Imitation Co-jack Cheese Shred
- Deli Cheese Co-jack
