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Carbs in Post Shredded Wheat Cereal
Post Shredded Wheat Cereal (1 cup) contains 38g total carbs, 32g net carbs, 1g fat, 5g protein, and 160 calories.
Net Carbs
32 g
Fiber
6 g
Total Carbs
38 g
Protein
5 g
Fats
1 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 47g
Nutrient
Value
Calories
160 kCal
Total Carbs
38 g
Net Carbs
32 g
Fiber
6 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Potassium
190 mg
Sodium
0 mg
Vitamin D
0 mcg
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