#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Autumn Squash Soup

Carbs in Panera Bread at Home Autumn Squash Soup

Panera Bread at Home Autumn Squash Soup (1 container) contains 55g total carbs, 49g net carbs, 22g fat, 6g protein, and 440 calories.

  • Net Carbs

    49 g

  • Fiber

    6 g

  • Total Carbs

    55 g

  • Protein

    6 g

  • Fats

    22 g

440 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 453g

Nutrient

Value

  • Calories

    440 kCal

  • Total Carbs

    55 g

    • Net Carbs

      49 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      37 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      15 g

    • Cholesterol

      65 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    139 mg

  • Iron

    0 mg

  • Potassium

    564 mg

  • Sodium

    1520 mg

  • Vitamin D

    1 mcg