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Carbs in Kodiak Flapjack & Waffle Mix, Buttermilk
Kodiak Flapjack & Waffle Mix, Buttermilk (0.5 cup) contains 37g total carbs, 32g net carbs, 2.5g fat, 15g protein, and 220 calories.
Net Carbs
32 g
Fiber
5 g
Total Carbs
37 g
Protein
15 g
Fats
2.5 g
220 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 63g
Nutrient
Value
Calories
220 kCal
Total Carbs
37 g
Net Carbs
32 g
Fiber
5 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
15 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
260 mg
Iron
2.1 mg
Potassium
210 mg
Sodium
450 mg
Vitamin D
0 mcg
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