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Rustic Stew with Vegetables and Beef

Carbs in Whole Foods Market Rustic Stew with Vegetables and Beef

Whole Foods Market Rustic Stew with Vegetables and Beef (1 cup) contains 23g total carbs, 19g net carbs, 12g fat, 16g protein, and 290 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

16 g
Fats

12 g

290 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

290 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6 mg
Iron

15 mg
Sodium

880 mg
Vitamin A

40 mcg
Vitamin C

6 mg