#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Trader Joe's Speculoos Cookie & Cocoa Swirl Spread
Trader Joe's Speculoos Cookie & Cocoa Swirl Spread (1 tbsp) contains 8g total carbs, 7.5g net carbs, 6g fat, 0.5g protein, and 90 calories.
Net Carbs
7.5 g
Fiber
0.5 g
Total Carbs
8 g
Protein
0.5 g
Fats
6 g
90 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
90 kCal
Total Carbs
8 g
Net Carbs
7.5 g
Fiber
0.5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
0.5 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
0 mg
Sodium
20 mg
Vitamin A
0 mcg
Vitamin C
0 mg
Similar Foods
- Speculoos Cookie And Cocoa Swirl Spread
- Speculoos Cookie & Cocoa Swirl
- Dark Chocolate Speculoos Cookie Spread
- Cookie Notti Speculoos Spread With Espresso Heart
- Speculoos Cookie Spread
- Hazelnut & Cocoa Spread With Cookie Crumbles
- Speculous Cookie Spread
- Speculaas Spread Smooth Dutch Cookie Spread
- Hollandse Speculaas Spread Crunchy Dutch Cookie
- Hazelnut Spread With Skim Milk & Cocoa