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Asian Sesame with Chicken Salad, Half

Carbs in Panera Bread Asian Sesame with Chicken Salad, Half

Panera Bread Asian Sesame with Chicken Salad, Half (1 salad) contains 14g total carbs, 11g net carbs, 11g fat, 15g protein, and 210 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    15 g

  • Fats

    11 g

210 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    350 mg