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9-Grain Honey Oat Bread

Carbs in Subway 9-Grain Honey Oat Bread

Subway 9-Grain Honey Oat Bread (82 grams) contains 43g total carbs, 39g net carbs, 2.5g fat, 8g protein, and 230 calories.

  • Net Carbs

    39 g

  • Fiber

    4 g

  • Total Carbs

    43 g

  • Protein

    8 g

  • Fats

    2.5 g

230 cals

Nutritional Facts

  • Serving Size: 82 grams
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    2.7 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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