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Cereal Cups, Golean Crunch! Protein & High Fiber

Carbs in Kashi Cereal Cups, Golean Crunch! Protein & High Fiber

Kashi Cereal Cups, Golean Crunch! Protein & High Fiber (65 G) contains 45g total carbs, 35g net carbs, 3g fat, 12g protein, and 240 calories.

Net Carbs

35 g
Fiber

10 g
Total Carbs

45 g
Protein

12 g
Fats

3 g

240 cals

Quantity

Serving Size

Serving Size: 65 G
Serving Weight: 4225g

Nutrient

Value

Calories

240 kCal
Total Carbs

45 g
- Net Carbs
  
  35 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4 mg
Iron

10 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin C

0 mg